I knew I would pay dearly for what I ate.
Breakfast: 1 c. cereal 110, milk 30, banana 105
Lunch: O'Charleys, 7 oz sirloin 318, baked potato 200, sour cream and butter, 100, salad 245, drsg 100. 3 rolls with butter couldn't find the calories count but they are usually around 100 each so I will say with the butter 400 for the rolls.
Supper: 1 bun 110, with two slices 97% fat free turkey 50, 1 tsp salad drsg 15, baked potato chips 120.
Snack: 2 pieces of vegetable pizza 100
Bad looks like about 2000 calories for the day.
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