Well thats better than gaining.
Breakfast: James fixed sausage and gravy and biscuits so I ate some of that but not a whole lot so I think I am ok. Probably won't eat anything else until I go out with June and Phyllis for supper.
Lunch/supper: O'charleys, my usual, steak 7oz. Baked pot with sc and butter, salad with ranch and 2 rolls. We also got the twisted chip appeitezer and I ate some of it.
Snack: 1 bowl of Ice cream with choc sauce.
Not a real good day but I'll have to take what I get in the morning.
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